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Protein content: 20g Those sweet little lambs you see frolicking in the fields every spring? Protein content: 32g The “chicken of the sea” is rich in omega 3 fatty acids, among other valuable nutrients, as well as protein.

It’s far more meaty and flavoursome than the canned version (with a price to match).

Protein content: 18g Mussels – a famously popular foodstuff in Belgium.Protein content: 25g A cupboard well-stocked with tuna canned in spring water will see you through all manner of hardships. Protein content: 24g As well as plenty of protein, the pink flesh of salmon contains loads of omega 3 fatty acids that make it great for a range of things from eye health to reducing the risk of heart disease.Protein content: 21g This fish is remarkably cheap if you buy the canned kind and it contains omega 3 fats as well last protein. Protein content: 20g This fish is low in fat, but full of flavour.Protein content: 20-24g Different cuts have different levels of protein but you can rely on beef to bring in plenty of muscle fuel in whatever form you take it.

Opt for leaner cuts to avoid eating too much saturated fat. Protein content: 17-20g Pork comes in all manner of glorious varieties, but if you’re eating it to increase your protein intake stick to the stuff at the healthier end of the scale, which is pork loin, not pigs in blankets (around 15g of protein per 100g, if you’re wondering).And even if you’re not smashing out workouts every day of the week protein is a vital nutrient because of its role in building and maintaining body tissues.The NHS recommends that men eat 55.5g of protein a day and women 45g, but if you are very active you’ll want to increase that amount significantly.One key dietary consideration for active people is their protein intake, because protein plays a vital role in building muscle.