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Is your “rapid weight loss” diet plan the reason your jeans are getting tighter instead of looser? You might be surprised to hear that I’ve never had a weight loss client who was actually overeating.In fact, many of my clients come to me on extremely low calorie diets (around 1000-1200 calories per day) combined with 6-7 days per week of intense exercise like Crossfit or long distance running.A small study published in November suggests that activities like walking, swimming, and running — while they are no short-cut to weight loss — also change the makeup of the microbes in our gut.These microbes play a role in everything from our energy levels to inflammation, a key early warning sign of illness.Cheap, low quality food surrounds us, and there’s not enough time in the world to exercise away all the excess calories that exist in our food supply. While most people would find it hard to believe that many of the health problems people experience when going Paleo is from a lack of calories and appropriate macronutrients, I’ve seen it in my Could something as simple as under-eating be causing your health problems?Could inadequate food intake be the reason why your Paleo diet suddenly isn’t working for you anymore?The reason aerobic workouts seem to lift our spirits seems related to its ability to reduce levels of natural stress hormones, such as adrenaline and cortisol, according to a recent study in the Journal of Physical Therapy Science.Activities like running and swimming also increase overall blood flow and provide our minds with fresh energy and oxygen — another factor that could help us feel better.
Those boons suggest cardio may help defend the brain against physical changes that come with age.
“These are the first studies to show that exercise can have an effect on your gut independent of diet or other factors,” Jeffrey Woods, a University of Illinois professor of kinesio logy and community health who led the research, said in a statement.